Chapter One Toward a New Definition of Fitness; Chapter Two Preventing Sports Injuries; Chapter Three Strength and Flexibility; Chapter Four Diagnosing and Treating Your Sports Injury; Chapter Five Rehabilitating Your Sports Injury; Chapter Six Foot Injuries; Chapter Seven; Ankle Injuries; Chapter Eight Lower Leg Injuries; Chapter Nine Knee Injuries; Chapter Ten Thigh Injuries; 

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By Lyle J. Micheli
Contributor Mark D Jenkins
Published by HarperPerennial, 1995
ISBN 0062731432, 9780062731432
352 pages